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So that there is no risk to you, I also offer a 100%,
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Clock" and you're not convinced it will help you, I want you to let me
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Book Cover-
-

Just imagine what it would be like running around kicking and throwing a ball
and chasing your grandkids and great-grandkids when you are well into your
80's!

At Last! - A guide to a healthy lifestyle that YOU can TRUST - from someone
who has been doing it, and living it, for over 60 years!

Pages

* Introduction
* Fitness
* Food & Drink
* Travel
* Retirement Planning
* Leisure
* The Book

Is your body clock "ticking" faster than you'd like? Do you believe
that old age means you'll no longer be able to toss a ball around with
your grandkids or enjoy a healthy jog around the neighborhood?
Some people say we begin the dying process from the moment of our
births; and that from that very moment onward we have only a finite
number of breaths to take and a limited number of heartbeats to
experience.
Book Cover
"Stopping the Clock" by George Daldry teaches us that from the moment
of our births, we are beginning the process of growth and development,
and that we can stop the clock on the aging process simply by learning
to maintain physical activity, a healthy diet, and by adopting a
positive lifestyle as we age. This is not a fad diet or hype, this is
about actual methods and techniques that have been used by hundreds of
people to slow down the effects of aging and to increase their quality
of life well into their senior years.
As we age we begin to experience a decline in physical abilities but
this does not have to be to the extent that we've all been lead to
believe! The loss of muscle tone or an increase in body fat as we age
is not merely the result of time and years. To a much greater extent it
is the result of living an unhealthy lifestyle and allowing for a
decrease in activity as we age.
Stopping the Clock involves improving your overall physical fitness
level, and learning how to keep your body young and fit despite your
increasing age. Age is just a number! Physical fitness and an active
lifestyle are keys to enjoying most activities at any age.
Slowing down the effects of time involves understanding the secrets of
healthy food and drink, and how they work together to provide your body
with the nutrition it needs. You don't have to eliminate your guilty
snack pleasures in order to enjoy the benefits of a healthy lifestyle.
Learning the methods discussed in "Stopping the Clock" means you don't
have to sit back as the clock "ticks" away your quality of life. You
can enjoy a healthy lifestyle of fitness, fine food and wine, and
fun-filled leisure and recreation activities well into your retirement
years.

Everywhere you turn there are indications that people are looking for
ways to improve their health and fitness level, in other words -
searching for ways to improve their quality of life. Look around you in
the grocery store check out line - what are the headlines on most of
the magazines? Do any of the following sound familiar?
* How to Feel Years Younger
* Thirty Minutes to a Healthier You
* Increase Energy, Shed Pounds
* The Latest Fitness Breakthrough: More Results, Less Time!
* Anti-Aging Secrets

As our medical knowledge is expanded and improved upon, people are
enjoying longer life expectancies. More important than living longer
is improving the quality of our lives into our senior years: having an
active and healthy lifestyle can help you achieve both. This is what
`Stopping the Clock' is all about!

As people grow older, the majority find that they experience a decrease
in energy, strength and fitness. The good news is, it doesn't have to
be that way! While most people assume that frailness and loss of
function come from aging - the truth is that it is mostly due to
physical inactivity. If you continue to care for your health and
fitness level as you age, you will experience less difficulty with your
body's physical functioning. Other people in their sixties and
seventies may start to have difficulty walking long distances or
climbing stairs - but individuals who maintain active lifestyles will
extend the quality of their lives and have a much easier time.

Never Too Late to Become Physically Active
There is no such thing as being too old to experience the physical and
mental benefits of regular physical activity. Being active has been
proven to prevent many health problems - and as adults age, their risk
of experiencing health problems increases dramatically. Not only will
physical activity help you with your day to day functioning and
activities as you age, but it will also help minimize your risk of
contracting many of the common health problems older individuals
experience. Individuals who already have certain health problems will
also greatly benefit from regular physical activity - as it plays an
important role in managing problems like diabetes, high cholesterol and
high blood pressure.

Successful aging is a result of maintaining (or starting) a physically
active lifestyle. A person's health and fitness level is directly
connected to their level of physical activity. You can literally `Stop
the Clock' and slow down the negative affects of aging simply by eating
well, and participating in a regular exercise program. What
constitutes a regular exercise program? Studies have shown that
significant health benefits are obtained with just a moderate amount of
physical activity that is performed on four to seven days each week.
Moderate activity includes things like brisk walking and raking leaves
(if the idea of spending 30 minutes at a gym or on the treadmill
doesn't interest you!)

The fact of the matter is, lack of regular physical activity is one of
the leading reasons why older adults become victims of chronic diseases
like diabetes, heart disease, cancer or high blood pressure, as well as
the reason for an increase in the number of people who are considered
obese. Help reverse the effects of aging and decrease your chances of
contracting one of these diseases by improving your health and fitness
level by becoming physically active. You too can start `Stopping the
Clock'!

Do we have to give up all our favourite foods and drinks as we get
older? Certainly, our tastes change as we age. As he mentions in
`Stopping the Clock', George Daldry has found that even though he had a
`caste iron stomach' in his youth, he has found that as he's gotten
older, his taste buds and his general capacity to tolerate certain
types of foods has changed. So what does this mean to our dietary
habits? Do we have to restrict all spicy foods, carbohydrate-rich
foods and alcohol from our diets? Not necessarily. Generally, it
means that we should experiment with different types of foods, keep a
note of those that `don't agree with us' and try different types of
flavours and ingredients. What's important is to note that aging does
not mean we must give up everything that tastes good!

Experimenting with food and drink is one of life's great pleasures and
provided we keep active, there's no reason why you can't enjoy your
favourite treats every now and then.

`Everything in moderation' as they say! That statement is often heard
in relation to alcohol. Some dietitians and so-called `health experts'
condemn the inclusion of alcoholic beverages in a dietary pattern -
`It's all empty calories and little if any nutrient value' is something
we've probably all heard many times. However, at `Stopping the Clock'
we believe that this view only considers the negative effects of
alcohol. The research now shows that there are many benefits to be
derived from having a few drinks every so often. Not only does it help
us relax but there are direct health benefits too. For instance,
there's the famous issue of the medical journal the Lancet that
described the inverse relationship between wine consumption and deaths
from heart disease.

Red wine in particular seems to offer many of these health benefits.
Phenols in red wine, particularly the resveratrol, have been found to
break down bad cholesterol (LDL) that will stick to artery walls and
cause blockages. As the resveratrol, which is created naturally by the
grapevines in order to defend against diseases, breaks down the bad
cholesterol, it gets turned into HDL, the cholesterol that is
considered "good cholesterol", and is then carried away in the
bloodstream and digested healthfully.

Drinking red wine regularly can help individuals reduce their
LDL's, and further help reduce the risk of arteriosclerosis. The
health benefits of wine have also been shown to reduce the amount of
pressure required for the heart to circulate the blood, which means the
heart does not need to work as hard to do the same amount of work.

Simply creating a diet of items that are packaged and labeled health
food may not be enough for individuals who tend to have higher levels
of cholesterol. By incorporating a moderate amount of red wine into
the daily diet (one to two glasses daily), the health benefits of wine
can be absorbed by the body, resulting in lower levels of LDL.

In addition to including red wine in your diet, an active adult can eat
good foods that don't necessarily have a "health food" label stuck to
the side. Healthy individuals can enjoy a much larger variety of foods
(in moderation, of course), because their active lifestyle will help
them maintain adequate weight levels. In fact, it's been proven that
people who are active, and exercise on a regular basis have a greater
appetite due to the calories being burned with such an active
lifestyle.

With all of the different diet recommendations available, it's also
difficult to know what foods are really considered "health food". For
instance, people following a low carbohydrate diet will tell you they
can healthfully indulge in foods with high fat since they have cut out
carbohydrates; while people following a calorie counting diet will
measure and weigh everything they eat and tell you the secret lies in
proper portion control. There are many different ideas of what
constitutes a healthy diet! Guidelines put forward by government
agencies and others can be confusing. There's usually one commonality
between them all though, and that is to include foods that are close to
their natural state. It's important to have a significant proportion
of our diet comprised of nutrient-dense foods. This means including
whole foods such as vegetables and fruit, nuts and seeds, whole grains
and pulses. By doing so you will reduce the risk of contracting a
range of conditions from heart disease, osteoporosis and type
2-diabetes.

Regardless of the specific type of diet you choose to follow however,
maintaining an active lifestyle that includes regular exercise, and
avoiding smoking will give you the added health boost to enable you to
enjoy more good food and wine than an inactive person. Additionally,
by adding a glass or two of red wine each day, you can help keep your
cholesterol within normal limits while enjoying the flavors of a drink
that was once "forbidden" from healthy diets!

Provided adults maintain an active lifestyle even as the years
progress, the diet can include good food and wine and you do not
necessarily need to eat a restricted or very limited diet to maintain
optimum levels of health.

One of the best ways of `Stopping the Clock' on the aging process is to
have a healthy mind and body. Stress is bad for you! The quickest
path to old age is the one lined with varying levels of mental and
emotional stress. Maintaining a healthy lifestyle is more than just
eating right and exercising - you must also remember to allow time for
recreational activities that make you feel good, eliminate stress and
allow you time to feel free! Traveling is enjoyable for people of all
ages and should not be disregarded as you enter your more mature years!

In fact, travel for is a very popular activity for those in the
pre-retirement and retirement years. Whether or not you consider
yourself culturally minded - travel can appeal to everyone as a means
of escape. If the cold months of winter seem to be dragging on, why
not avoid the pile of snow outside your door by taking a trip someplace
warmer? The change and improvement in weather conditions can be an
immediate boost to your outlook and help bolster your spirits. Having
a positive outlook on life goes a long way towards helping maintain
optimum health and fitness. Likewise, if you're just tired of the
daily routine, traveling can be just the ticket to renewed energy and
happiness.

Travel can be as simple as taking frequent weekend trips to the
mountains or the beach or as organized as going on a cruise or
traveling with a group tour. Travel for health and for tapping the
fountain of youth can include active itineraries like biking, swimming
or walking; or visiting wineries! It doesn't matter so much where you
go or what you do when you travel - just that you get out there and
experience all there is to experience!

Because travel is so popular for older adults and for adults
approaching or even already well into the senior years, many companies
have begun to offer special travel packages geared toward retired and
older individuals or couples. Group travel provides the opportunity to
meet new people and make new friends. And besides, you'll be able to
get discounted rates for travel costs and various recreational
activities - thanks to group rates and organized tour packages.

Think back a bit, to when you were younger and probably a bit more
carefree. Most people would remember that they were more willing to
take chances - and can even remember the butterflies in the stomach
that accompanied each new adventure. For some reason, as people age
they lose the adventurous spirit and settle into the routine of daily
life, where fear and one concern after another seem to find their way
into their minds and hearts.

Part of enjoying life to the fullest and maintaining an optimum level
of health and happiness even as we age, is ignoring the misconceptions
surrounding things that are considered "inappropriate" for someone of a
certain age. Frequent travel can keep you young at heart and taking
part in recreational activities will keep your body fit as well.

Most people now experience longer lives and hopefully, through regular
physical activity the quality of their lives has also been improved.
As many people keep active, healthy lifestyles well into their senior
years, there are more years to be enjoyed even. In order to really
take advantage of your retirement years, however, it's best if you plan
for your retirement well in advance of when you collect your gold
watch!

If you were able to retire at the age of 50, chances are you'd have
33-40 years of retirement to enjoy! As the average life expectancy
increases and people are living healthier lifestyles, the amount of
time we spend in retirement is becoming longer than the number of years
we spend in our careers so don't you think a little retirement planning
is in order to ensure you have enough money to enjoy this next phase of
your life?

Retirement planning covers a lot of territory. More than just figuring
out if you'll have enough money to pay your living expenses, retirement
planning also includes determining how much money you'll need to
continue your active lifestyle! Think of all the things you might
enjoy doing once you no longer have to report to work five or more days
a week... travel, boating, fishing, dance lessons, golfing, taking an
art class at the local university, and whatever else you may want to
experience! Many things will cost money, unfortunately, but with
appropriate retirement planning you'll be able to do everything you
want to do to keep your active lifestyle.

There are numerous free retirement calculators available on the
internet for you to start your planning. Before you start arbitrarily
entering numbers into the calculators and pressing the magic
"calculate" button however, it's a good idea to know the following
information:
* How much annual income you want for each year of retirement, in
today's dollars
* The date (month and year) you plan to retire.
* Lifetime average inflation rate.
* Average rate of return you expect to earn on your retirement
investments and other investments before and after you retire.
* The current market value of your retirement investments and other
investments including regular bank accounts, IRAs, and company
tax-deferred programs (such as the United States 401K retirement
plan, or the Australian Superannuation scheme.)
* Estimates of company provided pension benefits.
* Estimate of social security benefits.

Armed with this knowledge, you'll be able to effectively start planning
for retirement, and do so in a way that lets you enjoy an active
retirement lifestyle of your dreams!

One of the very best retirement investments people can make is to
participate in a company sponsored retirement plan. Very popular in
the US is the 401K retirement plan. The money invested has great tax
benefits, and often companies will match all or a portion of your
investment - which is like receiving free money! Money invested in a
401K plan is deposited before taxes are taken from the income, so it
reduces the amount of income you must claim and the funds in the
account grow interest tax-free.

In order to fully enjoy your retirement years, it's necessary to spend
some time and effort with retirement planning. The younger you are
when you start your retirement investment and planning, the better off
you'll be when the time comes to start living this next phase of your
life - the one where you have the freedom to do what YOU want to do,
and WHEN you want to do it!

Leisure and recreation activities are not just for children, teenagers
and young adults! The more you do throughout the years of your life,
the more physically fit and healthy you probably will become - and this
is true for aging adults as well as for the young. It's never too late
to make a lifestyle change that will result in a more active and
healthy lifestyle. In fact, planning for leisure and recreation is
something that can be done well into the senior years - and after
retirement. After all, once you've retired you'll have much more free
time to devote to your favorite leisurely activities!

Maintaining an active lifestyle is the way to ensure your body will be
up for the challenge of your recreational desires as you age. Eating
healthy, having a regular exercise program, making time for your
hobbies and enjoying pleasurable activities like travel, sports and
recreation throughout your lifetime is the roadmap to extending the
quality of your life well into the senior years.

Consider how much time you currently spend working. If you're working
full time, it's likely that 40-60 hours of your week is spent in both
commuting to and from work, and actually working at the office or
factory. That's 40-60 hours you spend now on less-than-enjoyable
activities that can later be replaced after retirement with your
favorite leisure and recreation activities! How will you spend this
time once you no longer have to report to work every day? Making a
plan for your leisure and recreation activities helps you fill those
newly found hours each week, with exciting activities that you've
always wanted to experience.

Planning for leisure and recreation is something many people do before
they reach their retirement years. The planning can include making a
list of all the things you want to do and experience at least once
before you are physically unable to participate in certain activities.
Creating this list is a lot of fun! You can put anything you want on
this list - the idea is to have in writing, a list of activities that
you are interested in doing, so you can refer to it and even cross
things off as you get to experience them! Maybe you've always wanted
to visit the 7 Wonders of the World, or try skydiving or build a
sandcastle on a tropical island - whatever the activity, put it on your
list!

Armed with your list of leisure and recreational activities, you can
further plan by coming up with an estimate for how much money you might
need to experience your list. This can be quite difficult, and there
is likely no way to get an exact figure - but with a little research,
you'll be able to come up with a ballpark figure to help you plan for
your activities. Simply include this number in the amount of money you
need for retirement. Having enough money to experience the leisure and
recreation activities you want to experience, combined with keeping
your healthy and active lifestyle will ensure you make the most of your
senior years!

"The training programs in `Stopping the Clock' have been used by a
number of Australia's greatest sporting teams and individuals. It has
everything you need if you want to be able to meet the physical demands
of modern lifestyles." - John Buchanan, Coach, Australian Cricket
Team.

"There is only one George Daldry. In the field of physical training no
one even comes close. The horrors he went through in the war made him
determined that no one would ever get the better of him again" - Harry
Bath (Former Australian Rugby League Coach).

"Finally....there's someone who has cut through all the garbage you
read, hear and see about getting and keeping fit. `Stopping the Clock'
is a great story as well as a `must have' addition to your library". -
Pat Pegler, Biloela

"George is the fittest and strongest man - kilo for kilo and for his
age - that I have ever examined." - Dr Winston `Buster' Summerhayes.

"You can't buy respect off the shelf at Woolworth's. You have to earn
it. Anyone who has trained with George knows why he is regarded so
highly." - Bob Fulton (Former Australian Rugby League Captain and
Coach).

"A simple formula and a tremendous guide to a healthy lifestyle - this
book can change your life." - Mark Cooper, Mooloolabah, Australia

Dear Friend:

There's no doubt about it, the fitness game is full of fads and
`do-dads'. You only have to watch the infomercials on television to
see how `plastic' it has all become. Don't get me wrong though, I'm
not against what they're trying to do - get people to be more
physically active. I just don't like the fact that some of the claims
they make are plain outrageous. "You can get the best total-body
workout from product X" you hear the newest celebrity say. And all you
see is an actor/actress doing multiple abdominal exercises on the
latest piece of gear. "You'll lose inches off your waist in 12
weeks". Yeah, right!

Well, I don't know about you, but I'm sick of all these claims. Most
people know the simple truths about fitness and health. We know that
we should exercise more and eat less. What we're concerned about
though, is HOW. How should we exercise? How should we eat for
health? If I roll the latest `abdo-cruncher' type machine out from
under my bed every day and do it for 10 minutes like the pretty actress
tells me, will I get fit? I DON'T THINK SO!

And, what's more, if you're over 40 years of age; the problem becomes
even more acute. You might not have been all that active recently and
have put on a few pounds. So what do you do now? How do you get back
into shape? You're probably asking yourself questions like,

"What can I do now that will give me the best possible chance of living
life to the fullest into the senior years?"

"Are there aspects of diet and fitness that I should be including in my
life now that will make a positive difference to my future quality of
life?

"What should I be doing that will set me up to be able to kick a ball,
run, laugh and play with my grandkids and great-grandkids!"

OK, we ask those questions and we think, `Well, the answer is simple.
I just need to exercise more and stop eating junk! Yep, sounds easy
doesn't it? The truth is it is much harder than we think. 90% of
people who start out on a health program toss it in within 2 months. I
don't know the stats but if what you see in Garage Sales and in the For
Sale columns in newspapers are any indication, there's lots and lots of
people who bought the latest `Abdo-cruncher - type do-dad' from the
infomercials only to stop using it after one or two tries.

As a society we need to understand that our lifestyles are killing us.

I read recently that about 70% of all premature deaths are related to
our lifestyle - poor eating and exercise patterns. All these diseases
like Diabetes, Coronary Heart disease, stroke, common cancers and many,
many more ailments- all caused mainly by the way we live. We've even
started to think that always being `bone stiff and sore', becoming too
weak to throw a ball with our grandchildren, and getting sick is a
`normal' part of aging!

With modern medicine it seems we no longer grow old and die, but we get
old and decrepit. Most people in western countries are living into
their 80's. Trouble is the latter years are filled with obesity,
stiffness, pain and one malady after another. It doesn't have to be
that way. We need to start lowering the risk of growing old and
decrepit and raise the chances of living long AND enjoying ourselves at
the same time!

So, if 70% of disease is preventable and we know this to be true, why
aren't we doing something about it?

I thought I knew it all until I gave up competitive sports and started
turning into a `beach ball'!

After more than 20 years of competitive sports, a Physical Education
Diploma and over 15 years employment in the sport, recreation and
fitness industries at the time, you'd reckon that I'd keep in
reasonable shape even after retiring from competitive sports. I
certainly had the knowledge about what to do, but like so many people,
I fell into a routine of low-activity and discovered within a
surprisingly short period of time that I'd put on 7" around my waist.

What really got me was that my chest measurement had dropped about the
same amount as I had put on around my waist! It was like my chest had
dropped down to my gut!

I couldn't believe it! How could this happen? My self-esteem was as
sunken as my chest had become. OK, I wasn't training 2-3 times per
week, but I was still fairly active - the odd jog around the
neighborhood streets, a lot of walking in my job, a fair bit of work
mowing the lawn on weekends. What was going on?

I was finding excuses not to follow a pattern of diet and exercise that
I knew was necessary if I wasn't going to become really overweight.

Excuses were easy to find at my age. You know, things like, "My joints
are sore today, and you shouldn't exercise with sore joints" (I
actually knew that this wasn't an excuse, but I still used it!), "I
don't have time, I've just been given a new project at work and I've
got to make sure I devote every spare minute to making it a success",
and my favorite:

"I've exercised all my life, now's the time to take it easy and relax
for awhile. I'll start next month after we get through Christmas, (or
Easter, my birthday, the kid's birthdays, Halloween or ..... insert any
public holiday or family event here)".

After putting on a couple more inches around my waist I realized that I
needed help!

It was around this time that I started to look for guidance. I had an
extensive library of health and fitness publications from my study and
career, however, it was while I was in a bookstore that a publication
really caught my eye.

I had first heard of George Daldry as a kid. He was the man who made
the Australian Rugby League team into World Champions. Little did I
realize at the time but George also helped a number of other
world-class athletes. As I thumbed through his book, I realized that
George's story went way beyond training professional athletes. He had
helped literally thousands of people from all walks of life to develop
and maintain a healthy lifestyle.

His personal story was motivation in itself - how he'd overcome the
horrors of Japanese Prisoner of War camps for instance. How he was
laughed at when he was one of the first people to ever jog in public.
I decided that George might be able to help me out too!

One night in Changi Prison (the notorious WWII Japanese POW camp),
George Daldry decided that if he survived, he would go searching for
the fountain of youth. Well, he not only found it, but in the process
he became (and still is!) the fittest and strongest person, kilo for
kilo, for his age, in the country.

`STOPPING THE CLOCK' is a landmark publication in fitness, health and
longevity. It reveals how George Daldry, (at 84 years of age he's
still taking up to 10 training classes per week!) not only survived the
absolute despair of Changi Prison, but how he went on to become
recognized by the International Olympic Committee as one of it's
`Trainers of the Century'.

Now you too can gain access to George's incredible warehouse of
knowledge and learn how to `STOP THE CLOCK' on the aging process.

Over the years George has helped many thousands of people (including
the former US President, George Bush Sr., Prince Albert of Monaco and
Kerry Packer, Australia's richest man, as well as many of this
country's greatest sporting champions) to reach their fitness goals.
In the meantime he has tried and tested every conceivable method of
achieving maximum health.

George has seen all the `fads' and all the latest devices and training
techniques come and go. He's tried them all and in `Stopping the
Clock' he cuts through all of the `hype', separates the fact from the
fiction and gives you the real truth about what it REALLY takes to get
and keep fit and healthy ALL your life.

In `STOPPING THE CLOCK' you'll also learn:

o The fitness way of life - including rules on training and
diet that you can rely on because George has tested and re-tested them
over many years and with many groups of people. George also reveals
his own training program that has helped him achieve and maintain a
body of a much younger man;

o How to Get Fit Quick - Using the Daldry method you can
achieve ultimate health and vitality in a time-efficient manner.
George outlines 7 Case Studies of different people from different
backgrounds, levels of fitness and health objectives and details
immediate steps to get them on the path to fitness and health.

o Fitness in Your Home - what you need to set up your own gym
in your home - at very little cost! George goes through what equipment
is necessary and outlines a program to get you started on the way to
ultimate health and fitness.

o The A to Z of Health and Fitness - in which you get
extensive details on all the important aspects of developing and
maintaining a healthy lifestyle - from Acupuncture to Yoga, you'll get
the `low down' on what works and what doesn't and why.

Dr Winston Summerhayes remembers sending a sad case to George for
treatment - a man so fat he couldn't tie up his own shoelaces. "The
next time I saw him," says Dr Summerhayes, "that man was on a golf
course looking lean and sinewy and muscular. I could hardly recognize
him. And the great thing about him was that he was happy. He had been
terribly depressed over his weight problem."

George has, over the years, trained hundreds of people who have lost
two and three stone. The biggest weight loss he supervised was 12
stone (70 kilos) between two guys in their 40's. Despite NEVER JOGGING
and NEVER GOING HUNGRY, within 18 months these two had lost 12 stone
between them and because it came off in a controlled manner under
George's supervision, they looked fantastic.

Click here to order now!-

But it doesn't stop there!

Everyone is different and has his or her own special fitness objectives
- there are several case studies outlined in `Stopping the Clock'
including:

o The Mum who's never been one for exercising. She's 13 kilos
overweight with cellulite.

o The Pregnant Woman. George has worked with many pregnant
women and all of them reported that they had excellent deliveries - no
problems at all because of the exercises they'd done!

o The young footballer who wants to gain weight. Several
clients have wanted to gain weight and `Stopping the Clock' provides a
typical weekly meal and exercise program that produces results.

o The Athlete. Hear about the diet and program used by a
professional boxer to make the weight and give him the energy needed to
win a World Championship.

o The Older Adult. Joe is 68 years old and hasn't done any
exercise for 20 years. But as George says, "You're never too old to
start training, and never too unfit! You just have to learn how to
pace yourself." In `Stopping the Clock' you learn how.

o The 40 year old businessman who smokes and has a beer-belly.

o The `Fun Runner' - who wants to win the local derby.

Learn to balance between aerobic, cardio workouts and strength workouts
to make your body fit for your purposes.

Come with George as he works through the programs he has used with
hundreds of his personal clients and have a detailed look at what he
has done with a long-term client who has lost 34lbs in 12 months with
no dietary changes whatsoever!!!

George gives his opinions on a range of health matters from new
treatments to the latest fitness crazes - and you can be assured he
speaks his mind about these! - get to know which one's are real and
which are not from the man who has seen them all come and go!!

If all this sounds like too much to include in one publication then
rest assured, `Stopping the Clock' is full of information about getting
and keeping a fit and healthy body. Heck, George even gives you a
guaranteed, tried and tested remedy for blisters!!

PLUS: If you purchase `Stopping the Clock' you'll also receive for
FREE an interview with renowned life-coach and psychologist, Michael N.
Fox. In this interview you'll discover:

o The importance of knowing why you are exercising

o Why competing with yourself is good for you

o Be aware of negative self-talk

o Overcoming `flat periods'

o Re-wiring your self-talk to maintain motivation

o How to get the `exercise habit'

There are some easy things you can do to make sure you stick with your
program to the point where it becomes part of your natural make-up. So
much so that you actually look forward to each and every work-out.

`Stopping the Clock' is only available through this website. There is
no other way to obtain it! You can either purchase a hard copy version
of the book or you can get it in electronic form. Choose the latter
and you can be reading it within the next 5 minutes. It's that easy!

100% Money-Back Guarentee

So that there is no risk to you, I also offer a 100%, no-questions-asked,
money-back guarantee. If you read "Stopping the Clock" and you're not
convinced it will help you, I want you to let me know and I'll give you your
money back, no questions asked.

Remember when you purchase 'Stopping the Clock' you get a FREE copy of the
interview with psychologist and life-coach, Michael N. Fox. Both of these
items for just $12.95US.

So, let's just re-cap on what's being offered here

Retail Price

Limited Offer

`Stopping the Clock'

US19.95

US$12.95

Special Bonus - Interview with Life Coach Michael N. Fox

US$15.95

FREE

TOTAL

US$35.95

US$12.95

Price 1 Download `Stopping the Clock' Now
Purchase the e-book format (you download instantly onto your computer
and print) and you receive the bonus interview for free

-
-

NOTE: Clickbank sells our e-book products - they are a trusted on-line
retailer specializing in digitally delivered products

Normally
US$35.90

E-Book
US$12.95

Price 2 - Printed copy for purchasers who live in Australia

Purchase the printed copy format and you will receive `Stopping the
Clock' AND bonus (on cd) by airmail within 2-4 working days. This
price includes postage and handling.

-Make payments with PayPal - it's fast, free and secure!

Click this button if you live in Australia and want a printed copy of
the book. This will take you to the highly secure PayPal site to make
payment. You don't need to be a PayPal member to use this payment
service!

Normally
US$35.90 + Postage and Handling

Printed copy
(Australia)
AUD$17.95

NB: Price includes postage and handling

Price 3 - Printed copy for purchasers who live outside Australia

Purchase the printed copy format and you will receive `Stopping the
Clock' AND bonus (on cd) by airmail within 4-10 working days. This
price includes postage and handling.

-Make payments with PayPal - it's fast, free and secure!

Click this button if you live outside Australia and want a printed copy
of the book. This will take you to the highly secure PayPal site to
make payment. You don't need to be a PayPal member to use this payment
service.

Normally US$35.90 + Postage and Handling

Printed copy (Outside Australia)
US$22.95

To keep your credit card details safe, we use Clickbank's secure
server. That means that we never get to see your credit card details -
you deal directly with Clickbank (the internet's largest seller of
e-books). Clickbank also honors the money-back-guarantee.

Please click on the link above to get your copy of this amazing book.
Within minutes you can be getting your questions answered...within
minutes you'll discover all the fitness, diet and health secrets so you
can start `Stopping the Clock' on your own life.

Wishing you all the very best

Warm regards

Bill Sankey
Bill Sankey

PS: If you don't find `Stopping the Clock' the most inspirational story
and the best guidebook on how to keep and stay fit and healthy, then
contact us and we'll give you a full, 100% refund, no questions asked.

PPS: Health and fitness isn't about ripping off the weight until you
look `fashionable'. It's about being strong and vital with heaps of
energy. `Stopping the Clock' isn't about the body beautiful but it is
about the body healthy. It just so happens that once you get your body
in top shape using the Daldry method, you'll also look and feel the
best you have ever felt!
Stopping The Clock Blog | Copyright � 2010

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